At the mention of Hypnotherapy, most people think of smoking cessation or weight loss, but did you know that hypnotherapy can also assist you to overcome so much more? If you have made countless attempts to stick to the traditional new year resolutions only to fi nd Many people think that hypnosis is a strange state that someone else controls. This is definitely not the case; in fact all of us experience the hypnotic state everyday of our lives! You may be surprised to discover that if you have ever daydreamed or been so engrossed in a book or a fi lm that you lost track of time, for example, that you have Hypnosis is simply a relaxed, inward-focused state of mind where you are less involved in your external environment. On its own, hypnosis simply allows you to relax deeply. The ability to relax well has benefi cial effects on your general state of health: improving immune function, lowering blood pressure, calming the mind, improving digestion, etc. A qualifi ed hypnotherapist assists you to become really good at increasing your depth Following the initial consultation therapist will formulate a tailor-made treatment process If you are considering seeking help it is important to choose a qualifi ed hypnotherapist who is registered with an appropriate professional association so that you can be assured that not only have they undergone thorough training, but that they are required to regularly update their skills via post-graduation courses. One such professional organisation is the Complementary & Natural Healthcare Council (CNHC), which only accepts professionally qualifi ed therapists into its membership. If you have a mind to make positive change, pick up the phone, contact your local qualifi ed hypnotherapist and make 2012 the year you succeeded in those resolutions! |