The way that we feel and react to the world
around us is based on the accumulation
of content within our subconscious mind.
Our thought processes are driven by this
and are a product of all our experiences
to date. This accumulation is stored within
our subconscious mind and aided by the
conscious mind to create character traits
and habits of behaviour, decision-making
and emotional reactions/triggers.

Generally, this process serves us well,
but sometimes, due to a variety of
circumstances, we can develop patterns of
behaviour or habits that cause us distress.
These patterns can become so deeply
entrenched in the subconscious that they
are difficult to resolve alone via rational or
logical thoughts.

Our body is hard-wired for survival and
will therefore do its utmost to keep us safe
from harm. However, it cannot distinguish
between a real threat and an anxious
thought; the reaction is the same.

The subconscious mind is the master
controller of our behaviour and can
be stubborn in accepting change.
Successful change can occur through
the use of self-hypnosis which can be
developed with the guidance of a trained
Clinical Hypnotherapist. Hypnosis (and
Hypnotherapy) is a collaborative process
which is focused on the individual aims and
objectives of the client.

Hypnosis is a natural state which we slip in
and out of all of the time. It occurs at various
depths whether we are mentally processing
information or in a reflective, relaxed state.
The relaxed daydream state provides
access to the habit patterns and workings
of the subconscious, thus creating a safe
inner environment for the desired changes
to occur.

Unwanted habits, traumas, fears & phobias,
low self-esteem/confidence, anxiety, low
mood, emotional fluctuations, self-defeating
behaviours, health anxiety, social phobia are
just some of the issues where hypnotherapy
and associated therapies have proven to be
of great benefit.

Anne holds senior qualifications in Clinical
Hypnotherapy and related therapies and has
extensive experience in empowering adults
and children (aged 6+) to achieve positive
and enduring change. She holds a Basic
Disclosure Certificate (formerly CRB) and is
fully insured. A free 30 minute no-obligation
consultation is available for prospective
clients. For more information, please contact:

ANNE WIDDUP
Clinical Hypnotherapy & Stress Management
01933 673212 / 07729 099206
This email address is being protected from spambots. You need JavaScript enabled to view it.
www.annewiddup.com